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Never Gymless: An Excuse-free System for Total Fitness by Ross Enamait

$14.99

Description

Format: PDF

230 pages
Publisher: Rosstraining (January 1, 2006)
Language: English

Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you’ve ever wanted to exercise at home, this book will provide you with a lifetime of challenges.

Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.

Sample training programs are also included in this 230 page manual.

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