Under new management. Thank you for being patient and considerate.

How to Eat, Move and Be Healthy! 1st Edition by Paul Chek, ISBN-13: 978-1583870068



  • Format: PDF
  • Publisher: ‎ C.H.E.K Institute; 1st Edition (February 7, 2004)
  • Language: ‎ English
  • 256 pages
  • ISBN-10: ‎ 1583870067
  • ISBN-13: ‎ 978-1583870068


“This book will be called the ‘bible’ of movement and nutrition.” —Eric Serrano, M.D.

About the Author

As a Holistic Health Practitioner, Neuromuscular Therapist and corrective exercise specialist, Paul Chek has developed a unique approach to wellness and education that ties in concepts from each of these fields. By treating the body as a whole system and finding the main cause of a problem, Paul has been successful where traditional methods have consistently failed.He founded the C.H.E.K Institute in California as a focal point for the education of elite health and exercise professionals. The C.H.E.K Institute runs four advanced certification programs and provides numerous training videos and courses to students worldwide. An internationally acclaimed presenter and consultant, Paul’s clients have included: the Los Angeles Chiropractic College, Johnson & Johnson, the conditioning staff of the Chicago Bulls, Australia’s Canberra Raiders, the US Air Force Academy, professional and amateur athletes from a variety of sports, as well as numerous rehabilitation clients. Paul is a contributing writer to many industry publications and websites and has authored several books, including The Golf Biomechanic’s Manual and Movement That Matters.


There are no reviews yet.

Be the first to review “How to Eat, Move and Be Healthy! 1st Edition by Paul Chek, ISBN-13: 978-1583870068”

Your email address will not be published. Required fields are marked *