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The Westside Barbell Book of Methods by Louie Simmons, ISBN-13: 978-0982150405



  • Format: PDF
  • Publisher: ‎ Westside Barbell (January 1, 2007)
  •  236 pages
  • Language: ‎ English
  • ISBN-10: ‎ 0982150407
  • ISBN-13: ‎ 978-0982150405

This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street. I use a 3 week wave system that leads to circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. I am proud my resume is never up to date. Why? Because I constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for correct records. You will be amazed!


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