Description
Never Gymless: An Excuse-free System for Total Fitness by Ross Enamait
[PDF eBook eTextbook]
230 pages
Publisher: Rosstraining (January 1, 2006)
Language: English
Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you’ve ever wanted to exercise at home, this book will provide you with a lifetime of challenges.
Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.
Sample training programs are also included in this 230 page manual.
Topics Include:
– Max-strength, speed-strength, explosive-strength, and strength-endurance
– An extensive selection of core exercises
– Isometric training for strength
– Supplemental band exercises
– A simplified approach to lifelong nutrition
– Program creation and periodization
– Research from world renowned sports scientists
– Sample training programs
– And much, much more…
This program is packed with 230 pages of pure content and is available for instant download.
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