Description
Mind Over Mood: Change How You Feel by Changing the Way You Think 2nd Edition, ISBN-13: 978-1462520428
[PDF eBook eTextbook] – Available Instantly
- Publisher: The Guilford Press; Second edition (October 15, 2015)
- Language: English
- 341 pages
- ISBN-10: 1462520421
- ISBN-13: 978-1462520428
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.
Mind Over Mood will help you:
Table of Contents:
Half Title Page
Also Available
Title Page
Copyright
Contents
Foreword
Acknowledgments
A Brief Message for Clinicians and Interested Readers
List of Worksheets
1. How Mind Over Mood Can Help You
2. Understanding Your Problems
3. It’s the Thought That Counts
4. Identifying and Rating Moods
5. Setting Personal Goals and Noticing Improvement
6. Situations, Moods, and Thoughts
7. Automatic Thoughts
8. Where’s the Evidence?
9. Alternative or Balanced Thinking
10. New Thoughts, Action Plans, and Acceptance
11. Underlying Assumptions and Behavioral Experiments
12. Core Beliefs
13. Understanding Your Depression
14. Understanding Your Anxiety
15. Understanding Your Anger, Guilt, and Shame
16. Maintaining Your Gains and Experiencing More Happiness
Epilogue
Appendix: Duplicate Copies of Selected Worksheets
Worksheet 9.2. Thought Record
Worksheet 10.2. Action Plan
Worksheet 11.2. Experiments to Test an Underlying Assumption
Worksheet 12.6. Core Belief Record: Recording Evidence That Supports a New Core Belief
Worksheet 12.7. Rating Confidence in My New Core Belief
Worksheet 12.8. Rating Behaviors on a Scale
Worksheet 12.9. Behavioral Experiments to Strengthen New Core Beliefs
Worksheet 13.1. Mind Over Mood Depression Inventory
Worksheet 13.2. Mind Over Mood Depression Inventory Scores
Worksheet 13.6. Activity Schedule
Worksheet 14.1. Mind Over Mood Anxiety Inventory
Worksheet 14.2. Mind Over Mood Anxiety Inventory Scores
Worksheet 14.4. Making a Fear Ladder
Worksheet 14.5. My Fear Ladder
Worksheet 15.1. Measuring and Tracking My Moods
Worksheet 15.2. Mood Scores Chart
Worksheet 15.4. Writing a Forgiveness Letter
Worksheet 15.9. Forgiving Myself
Worksheet 16.2. My Plan to Reduce Relapse Risk
Index
About the Authors
Dennis Greenberger, PhD, a clinical psychologist, is founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), and has practiced cognitive-behavioral therapy for more than 30 years. His website is www.anxietyanddepressioncenter.com.
Christine A. Padesky, PhD, a clinical psychologist, is cofounder of the Center for Cognitive Therapy in Huntington Beach, California; codeveloper of Strengths-Based CBT; coauthor of seven books; and an internationally renowned presenter. She is a recipient of the Aaron T. Beck Award for significant and enduring contributions to the field of cognitive therapy from the Academy of Cognitive Therapy (now the Academy of Cognitive and Behavior Therapies), the Distinguished Contribution to Psychology Award from the California Psychological Association, and the British Association for Behavioural and Cognitive Psychotherapies Award for Most Influential International CBT Therapist.
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